Sweet & Sour Pork

In the early ’70s, my Mum was a cook in the kitchen of St Paul’s College at the James Cook University in Townsville.  She worked there for a couple of years – at least in my memory she did – and during her time there, she learnt many new and wonderful recipes.

Sweet & Sour Pork was one of them.   

The wonderful aroma that permeated the house when she was cooking this meal for us was almost intoxicating and I can still see my seven-year-old-self lying on the lounge room floor, watching The Wonderful World of Disney, tummy grumbling away, patiently wait for Mum to call us to the table for dinner.

This became a staple in our household.  That succulent pork with crisp vegetables and sweet, tangy sauce, served over fluffy white rice, was often requested as a ‘special birthday meal’, and always enjoyed by everyone.

Yummy, Sweet & Sour Pork

I was naive enough to believe everyone else enjoyed Sweet & Sour Pork the same way my family did.

Imagine my shock the first time I ordered it at a Chinese restaurant and batter-covered, oily, deep-fried, bite-sized pieces of pork arrived, smothered (nay, swimming) in sauce with a scant few pieces of pineapple and capsicum.

I felt like I’d been ripped off.  Where were the crisp vegetables?  Where was the fluffy white rice?  I guess when you’re feeding a horde of hungry university students, masses of vegetables as well as a serve of rice, make for a hardier meal that goes further and feeds more, and I’m sure many people can relate to that necessity.

I still prefer to cook it at home the same way my mother did all those years ago, with that tantalising smell invoking fond childhood memories.

Although I don’t have a written recipe, I’ve done my best to recreate it and share it here for everyone.


Sweet & Sour Pork

ingredients:
500 g boneless pork belly spare ribs
4 – 5 cups of fresh vegetables cut into long strips/batons, I use:
1 medium onion
1½ cups green beans
¼ each of medium-sized red and green capsicum (bell peppers)
2 medium carrots
2 stalks celery
425 g tin pineapple pieces in natural juice
¼ cup soya sauce
¾ cup vinegar
1 heaped tablespoon cornflour
2 tablespoons of cooking oil
salt and pepper
4 cups cooked white rice

step one: Cut the pork into bite size pieces, place into a bowl and coat with the soya sauce.  Allow to marinade for at least one hour.

step two: Prepare all the vegetables, place into a bowl and set aside.  Drain the pineapple, retaining the juice – there should be approx. 1 cup of juice.

step three: Place the pineapple juice into a measuring jug and add the vinegar and the cornflour.  Mix until combined.  It will be cloudy in colour, but that’s ok.

step four: Heat 1 tablespoon of cooking oil in a large pan or wok and add the vegetables and toss, cooking only long enough to blanch the vegetables.  Add salt and pepper to taste and set aside.

step five: Heat the remaining oil in the same pan or wok and keep the pan hot.  Add the pork to cook and stir/toss constantly to ensure the meat doesn’t stick.  Drain off any excess fat, then add the pineapple and continue cooking until the pineapple becomes clear.

step six: Add the sauce mix and stir constantly as the sauce comes to a boil, it will become clear and thick.  Add the vegetables and stir, continuing to cook only long enough for the vegetables to heat through.

step seven: Serve over a cup of fluffy white rice.

helpful hints: 

  • I put the pot on to boil for the rice when I’m cooking the pork, and brown rice is just as good.

I think this recipe makes enough for four hungry adults.  Certainly, it was enough for two meals for me and Dean – with just a little left over that I’m going to enjoy for lunch today.


You can download a printable version here or by visiting my Recipes page.

2 Replies to “Sweet & Sour Pork”

  1. Brought back pleasant memories as I used to cook sweet and sour regularly but haven’t done so for ages . Ingredients will be part of my next shop .

    Liked by 1 person

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